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Before you jump to Black eyed pea salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to black eyed pea salad recipe. To make black eyed pea salad you only need 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Black eyed pea salad:
- You need 4 cans black eyed peas
- Prepare 1 bell pepper
- Prepare 1 onion
- Use 1/4-1/2 cup Italian salad dressing
Instructions to make Black eyed pea salad:
- Combined black eyed peas Bell pepper onion.
- Add dressing salt and pepper to taste.
- Chill at least 2 hours
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