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Banana Cannoli
Banana Cannoli

Before you jump to Banana Cannoli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of life. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a couple of minor changes can positively impact everyday eating habits.

These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can likewise be beneficial for your skin since it is an excellent source of vitamin E. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to banana cannoli recipe. To cook banana cannoli you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Banana Cannoli:
  1. Get Cannoli
  2. Prepare 4 each banana
  3. Prepare 3 tbsp lemon juice
  4. Get 2 tbsp ground flax seeds
  5. Prepare Filling
  6. Get 1 cup cashew nuts
  7. Provide 1/2 cup coconut meat
  8. You need 1 splash of vanilla
  9. Use 2 tbsp honey
  10. Take 1 berries (optional)
Steps to make Banana Cannoli:
  1. Night before: soak cashews in water and leave for 8-12 hours
  2. Night before: Put ripe bananas and lemon juice in blender and mix well. Place the batter into a bowl.
  3. Add ground flax seed. Mix well.
  4. Using a tablespoon place the batter in 5" thin rounds on baking sheet. Dry on lowest setting until holds together but pliable. If you are a lucky owner of a dehydrator, place the batter on teflex sheets, dehydrate overnight.
  5. The day you want to enjoy canolli: Place the Filling ingredients into the blender, blend until you have sour cream consustency with no pieces.
  6. Peel banana rounds from the baking sheet, feel with cashew nut filling.
  7. Cannolis can be stored in the fridge for about a day. The cashew filling may be stored for two-three days.

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