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Spicy Green Curry with Tofu
Spicy Green Curry with Tofu

Before you jump to Spicy Green Curry with Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, just making a few small changes can positively impact day-to-day eating habits.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is good for your skin, among other things. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spicy green curry with tofu recipe. You can have spicy green curry with tofu using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Spicy Green Curry with Tofu:
  1. Prepare 1 Tbsp Canola Oil
  2. Use 1/2 Cup Green Curry Paste
  3. Prepare 3 Cups Japanese Eggplant (Cut into 1in pieces)
  4. You need 1 Cup Shelled Edamame
  5. You need 1 Cup Canned Chickpeas (Rinsed and Drained)
  6. Get 3 Cups Green Beans (Trimmed and Halved)
  7. Prepare 2-12 oz Blocks Firm Tofu (Cut into cubes)
  8. Take 2.5 Cups Unsweetened Coconut Milk
  9. Take 1/4 Cup Brown Sugar
  10. Get 2 Tbsp Fish Sauce
  11. Get 4 Red Thai Chili Peppers (Sliced)
  12. Provide 1 Cup Fresh Cilantro
Steps to make Spicy Green Curry with Tofu:
  1. In a large pot over medium-high heat, add the oil and curry paste. Cook, stirring often, until fragrant. About 3-5 minutes.
  2. Add the Eggplant, stir well, add 1 Cup water. Reduce heat to medium, cover, and cook until eggplant is just tender. About 10 minutes.
  3. Add the edamame, chickpeas, and green beans. Cover and cook until the green beans are tender. About 10 minutes.
  4. Add the tofu, coconut milk, brown sugar, fish sauce,and chiles. Summer, uncovered, until slightly thickened. About 20 minutes.
  5. Season to taste with salt. Cook until the curry is thickened. About 10 minutes. Serve topped with Cilantro.
  6. 679 Calories, 27g protein, 53g carbs (10g fiber), 41 g fat.

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