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Red Thai curry vegetables
Red Thai curry vegetables

Before you jump to Red Thai curry vegetables recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

Eating healthy foods makes all the difference in how we feel. We tend to feel way less gross after we increase our consumption of healthy foods and decrease our consumption of junk foods. A piece of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. This is often a problem, nonetheless, in terms of eating between snacks. Finding snacks that help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.

If you are looking for a quick snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run can be much healthier with wholesome chips and crackers. Deciding on whole grain foods is always better than eating the refined grains we commonly come across in our grocery stores.

A large assortment of quick health snacks is easily accessible. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to red thai curry vegetables recipe. You can cook red thai curry vegetables using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Red Thai curry vegetables:
  1. Use 1 small sweet onion, chopped
  2. You need 4 cloves garlic, minced
  3. Take 1 tbep fresh ginger, grated
  4. Use 1 red bell pepper, thinly sliced
  5. Use 1 yellow bell pepper, thinly sliced
  6. Use 2 medium carrots, peeled and cut into matchsticks or small round
  7. Use 1 cup cauliflower florets
  8. Get 2.5 tbsp Thai red curry paste
  9. Get 1can full fat coconut milk
  10. Provide 1/2 cup water
  11. Use 2 medium roma tomatoes, diced
  12. Provide 2 tsp pure maple syrup
  13. Prepare 1 tsp soya sauce
  14. Provide 1 tsp fresh lime juice
Steps to make Red Thai curry vegetables:
  1. Heat a large non-stick skillet over medium high heat. Once it's hot, add a few tablespoons of water (or you may use olive oil) and the chopped onion and cook, stirring often, until the onion is translucent, about 3 minutes. Add the garlic and ginger and cook for 30 seconds.
  2. Add the bell peppers, carrots and cauliflower. Continue to cook, stirring frequently, for about 5 minutes. Add a few tablespoons of water if needed.
  3. Now add the curry paste and stir it in. Cook for about 2 minutes, stirring frequently.
  4. Pour in the coconut milk, water and kale. Bring to a simmer, then lower the heat and cook covered for 5-10 minutes, until the vegetables have softened
  5. Now add in the chopped tomatoes, pure maple syrup, tamari and fresh lime juice. Stir, then remove from heat.Serve immediately with cooked rice.

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