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Before you jump to Thai chicken red curry puff pastry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great choice and will reduce any possible exposure to deadly chemical substances. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to thai chicken red curry puff pastry recipe. You can cook thai chicken red curry puff pastry using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Thai chicken red curry puff pastry:
- Use 1 pack ready made puff pastry
- Use 1 egg
- Take 1 cooking brush
- Prepare 2 tbsp red curry paste
- Provide 1/2 tin coconut milk
- Prepare 2 tbsp fish sauce
- Provide 2 tbsp palm sugar or brown sugar
- Provide to taste Salt and pepper
- Take It can be any vegetables you have in your kitchen
- Get 1 onion (finely chopped)
- Provide 1 carrot (finely chopped)
- Prepare Half broccoli (finely chopped)
- You need 1 red pepper (finely chopped)
- Take 1 handful asparagus (chopped into 2 cm long)
- Provide 1 handful thai basil
Steps to make Thai chicken red curry puff pastry:
- Pour some coconut milk on a medium hot pan, stir until coconut milk bubbling up then add curry paste in and mix well. 1. Add all the chopped veggies in and stir well. Seasoning with fish sauce, palm sugar, salt and pepper
- Cut puff pastry into 4. Scroll each puff pastry about an inch from the corner half way through. Add chicken red curry stuffing in the middle of the puff pastry and even it out nicely but make sure it’s not go over the border. Beat an egg in a bowl, mix it lightly with fork and use a cooking bush to Egg wash around the border. 1. Bake in the oven gas mark 6 for 15 min. Then take it out and add some asparagus and basil and put it back in the oven for another 10 min. 1. Take it out and leave it to cool down for a min. Cut them in portions. You can serve it hot or cold version for picnic 🧺
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