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Before you jump to Vegan thai red curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a good impact on our everyday eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. If you currently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegan thai red curry recipe. You can cook vegan thai red curry using 23 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Vegan thai red curry:
- Use 3 tablespoons oil
- Get 2 medium onion, halved and thinly sliced
- Prepare 1 medium bell pepper, seeds and membranes removed, thinly sliced
- Take 1 medium potato, diced
- Prepare 1 cup vegetable broth
- You need 1 cup coconut milk
- Take 1 medium diced fire-roasted tomatoes
- Take 3 tablespoons red curry paste (recipe mentioned below)
- Take 4-5 cloves garlic, minced
- Use 1 tablespoon minced ginger
- Take 1 small head of cauliflower, cut into florets
- Prepare 1 cup carrot, cut into slices
- Get 1 cup cabbage, finely chopped
- Take 1 cup corn (optional)
- You need 1 large lime, juiced
- You need as required Thai basil leaves, for garnish
- Provide 3 cups cooked rice
- Use 1 tsp each cumin and coriander seeds
- Get 5 dry red spur chiles
- Take 2 teaspoons white pepper corns
- Get 1 tablespoon fresh coriander roots
- Get 1 tablespoon sliced lemongrass
- Use as per taste Salt
Steps to make Vegan thai red curry:
- For making red curry paste : Add dried red chillies, 1 onion, 3 cloves of garlic, 1 tsp ginger, 1 tbsp lemon juice, lemongrass, 1 tsp pepper, coriander roots, coriander and cumin seeds, salt, lemon zest in the food processor and make a smooth paste. Keep it aside to be used later.
- Heat over medium-high heat in a large skillet or saute pan. Add the onion and cook 5-8 minutes or until beginning to soften.
- Add the bell pepper, cabbage and potatoes and cook 2-3 minutes.
- Add the vegetable broth, coconut milk, tomatoes, red curry paste, garlic and ginger. Bring to a boil.
- Add the cauliflower florets. Reduce heat to medium-low and simmer 8-10 minutes.
- Add the carrots and corns. Cook another 5 minutes.
- Add 1 tbsp lime juice.
- Garnish with fresh Thai basil leaves
- Serve with cooked rice.
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