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Before you jump to Thai curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing several modest changes.
You can make similar changes with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to thai curry recipe. To cook thai curry you only need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Thai curry:
- Provide 500 grams boneless chicken
- Take 1 cup phool gobhi
- Take 4 aalu
- Use 1 shimla mirch
- Use 1 carrot
- You need 1 tin coconut milk
- Use 1/2 tsp huldi
- You need 100 grams cream
- You need 1 tsp salt
- Use 1/2 tsp red chilli
- You need 1/2 tsp black pepper
- Take 1/2 cup oil
- Prepare Rice for eating :
- Get 1.5 cup rice
Steps to make Thai curry:
- Aalu ko boil kar lain aur sath hi gobhi aur gajur ko bhi. Shimla mirch kaat kar waisay hi shamul kar lain.
- Chicken ko cubes main kaat kar oil main itna paka lain kay wo almost cook ho jaey. Iss main salt, pepper, chilli, haldi, cream and coconut milk add kar kar puknay dain.
- Jub chicken achi tra puk jaey to vegetables add kar kay 5 minutes cook kar lain.
- Bilkul dry nae krna, thori gravy honi chaheay. Boiled rice kay sth serve krain. Bht tasty aur healthy food is ready.
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