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Before you jump to Easy beef Massaman curry recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
We are very mindful that eating healthy foods can help us feel better inside our bodies. When we eat more healthy meals and a lesser amount of of the detrimental ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for something to eat between meals. You can spend several hours at the food market searching for the perfect snack foods to help you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?
Yogurt can be a snack many individuals take for granted. Eating fat free yogurt in place of a healthy larger lunch is not a good idea. Low fat yogurt makes a wonderful snack, nonetheless. It consists of a great deal of calcium, proteins, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to make it. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a delicious snack.
A large selection of instant health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to easy beef massaman curry recipe. To make easy beef massaman curry you only need 19 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Easy beef Massaman curry:
- Get 500 g diced beef
- Prepare 800 ml coconut milk
- Get 2.5 red curry paste
- Take 1 Tsp ground cumin
- Get 1 Tsp ground coriander
- Take 1/8 Tsp ground nutmeg
- You need 1/4 Tsp white pepper
- Provide 1/4 Tsp ground clove
- You need 1 Tsp ground cinnamon
- Use 4-6 cardamom pod (crushed)
- Provide 3-4 Star Anise
- Prepare 2-3 Tsp sugar
- You need 1 Tbsp fish sauce
- Prepare 2 Tbsp Tamarind paste or 1 Tbsp vinegar (if you don’t have Tamarind paste)
- Use 1-2 Tbsp peanuts or crunchy peanut butter
- Use 4-5 cherry Tomatoes
- Use 2 potatoes peel and cut to pieces
- Use 1 onion
- Take 2 Tbsp vegetable oil
Instructions to make Easy beef Massaman curry:
- Simmer diced beef and 400 ml coconut milk for 1.30- 2 hours. Leave it aside.
- Add ground cumin, ground coriander, ground nutmeg, ground white pepper, ground clove, 3/4 Tsp ground cinnamon and 4 crushed cardamom pod into small bowl. They will be added to red curry paste to make Massaman curry paste.
- After 2 hours, start the curry. - In the big sauce pan, add vegetable oil and heat it up with medium high heat. Then add red curry paste and pre mixed dried spices. Cook them until fragrant. If you use Massaman curry paste, you don’t need to add pre mixed dried spices.
- Reduce the heat to medium and add 300 ml of coconut milk. Cook until you see the oil split (around 5- 10 minutes).
- Add peanuts, star anise, 2 cardamon, and 1/4 Tsp ground cinnamon. Reduce heat to low, cover pan with lid for 5 minutes.
- Add potatoes, onions, tomatoes, 100 ml coconut milk. Mix them and leave for 5 minutes with the lid on.
- Add the cooked beef, around 100 ml of cooked beef coconut milk and the rest of coconut milk. Add fish sauce, sugar, salt and tamarind paste. Leave it simmer for 10 minutes.
- Taste it and add more sugar, salt or tamarind paste up to your taste (if needed). With low heat, leave it for half an hour.
- Now it’s ready to be served.
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