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Easy Sweet and Sour Pork with Chutney
Easy Sweet and Sour Pork with Chutney

Before you jump to Easy Sweet and Sour Pork with Chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than in the past and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be beneficial for your skin because it is a superb source of vitamin E. While you may already eat lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to easy sweet and sour pork with chutney recipe. To cook easy sweet and sour pork with chutney you only need 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Easy Sweet and Sour Pork with Chutney:
  1. You need 150 grams Pork thigh or other parts
  2. Provide 1 Onion
  3. You need 1 Green pepper
  4. Take 1/2 Carrot
  5. Provide 1/3 Eggplant or zucchini (optional)
  6. Use 1/2 tsp Salt
  7. Provide 1 White pepper
  8. Take 2 tbsp ★ Apple and cranberry chutney
  9. Take 20 ml ★ White or red wine
  10. Get 1 tbsp ★ Tomato paste
  11. Prepare 1 tbsp ★ Oyster sauce
  12. Provide 50 ml ★ Water
  13. Use 1/2 Chinese chicken stock granule or soup stock
  14. Use 1 tbsp Olive oil or grapeseed oil
  15. Provide 1 handful Nuts such as cashew nuts (optional)
Instructions to make Easy Sweet and Sour Pork with Chutney:
  1. Chop the onion, carrot, green onion and the pork into bite-sized pieces.
  2. Heat the oil in a skillet and sauté the onion. Add the vegetable, then the pork and continue frying them. Season lightly with salt and pepper. Pour in some water and simmer.
  3. Combine the ★ ingredients well. I used red wine this time.
  4. Add the Step 3 seasonings into the Step 2 skillet and simmer over medium to low heat for 5 to 10 minutes. Serve it on the bed of rice and enjoy.
  5. I forgot to add the green pepper the last time. I made this dish the other day so I changed the photos.
  6. If you prefer to thicken the sauce, add 1 teaspoon of flour before frying the pork, or add 1 teaspoon of katakuriko slurry (dissolve katakuriko with some water) at the end to thicken.

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