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Before you jump to Massaman curry rice recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Healthy eating encourages a feeling of wellness. Increasing our intake of sensible foods while decreasing the intake of unhealthy types plays a part in a more wholesome feeling. Eating more vegetables helps you feel better than eating a slice of pizza. This can be a problem, however, with regards to eating between goodies. Finding goodies that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
If you are looking for a quick snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch break. Eating on the run can be healthier with wholesome chips and crackers. Make the shift from refined products including white bread to the healthier whole grain choices.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to massaman curry rice recipe. You can cook massaman curry rice using 21 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Massaman curry rice:
- Provide 1 cup Rice – (soak them for half an hour)
- You need 1/2 cup Spring onions
- Prepare 1 tsp Garlic paste
- Provide 2-3 Baby corns – (finely chopped)
- You need As needed Broccoli – florets (finely chopped)
- Provide 1/2 Capsicum –(finely chopped)
- Get ¼ cup Paneer and Tofu – each (cut into small squares)
- Take 4-5 mushrooms – (all finely chopped)
- Use 1 Carrot –(finely chopped)
- Provide 2 pieces Dry red chillies –(deseeded and roughly cut)
- You need 1/4 cup Tamarind pulp
- You need 1 tsp Salt
- Take ½ tsp Red chilli paste – (soak two dry chillies in warm water and make a paste) or red chilli flakes
- Get 1/2 tsp Coriander and cumin powder
- Prepare 1 tsp Vinegar
- You need 1 1/2 tsp Soya sauce
- Provide 1 tsp Red curry paste – (dissolved in two tbsp. water)
- Use ½ cup coconut milk
- Use 2 tbsp salted peanuts – . (Crushed)
- Get 2 tbsp lemon stalk
- Take 1, 1/2 cups water
Steps to make Massaman curry rice:
- Boil 6-8 cups of water with 2 tsp of salt. Add rice. Cook them on a medium flame. Keep stirring until the rice are tender. Drain the rice and keep it on the strainer for 5 minutes. Fluff with the fork. Spread them on a tray for 1 hour before you stir fry.
- Heat oil in a pan. Fry paneer and tofu and take it out. In the same oil add onions and garlic paste. Fry them for few minutes.
- Add all the vegetables. Fry them for few minutes.
- In a bowl, take coconut milk. Add red curry paste, crushed peanut and lemon stalk.
- Add this to the sautéed vegetables. Add water. Add in rice and Cook till the water gets evaporated and rice are done.
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