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Before you jump to Lamb Massaman Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, however, just making some modest changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably choose many items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to lamb massaman curry recipe. To make lamb massaman curry you need 31 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Lamb Massaman Curry:
- Use Ingredients for curry paste:
- Take 5 bulb Shallot-peeled
- Use 2 clove Garlic
- Take 1 Dried red chilli
- Take 6 Clove
- Prepare 1 teaspooon Lemongrass puree
- You need 1/2 teaspoon Ginger puree
- You need 1/2 teaspoon Ground Cinnamon
- Use 1/2 teaspoon Ground Nutmeg
- Prepare 1/2 teaspoon Ground Mace
- Prepare 1/2 teaspoon Ground Cumin
- Prepare 1/2 teaspoon Coriander seeds
- Prepare 1/2 teaspoon Shrimp paste(optional)
- Get 1/2 teaspoon Salt
- Take 1/4 teaspoon Ground White pepper
- Use 1 tablespoon Rapeseed oil
- Use Ingredients to prepare the lamb shank:
- You need 2 Lamb Shank (Small)
- Prepare 160 gram Cooked New potato
- Get 1 teaspoon Baking soda
- Provide 1/2 teaspoon Salt
- Get Ingredients for curry:
- Get 2 tablespoon Rapeseed oil
- You need 1 tablespoon Honey
- Use 1 teaspoon Sugar
- You need 1 tablespoon Fish sauce
- Prepare 1/4 teaspoon Lemon juice
- Take 1 pinch Salt
- Prepare 400 ml Thai Coconut milk
- Get 1 handful Cashew nuts
- Get 3-4 leaf Coriander leaf
Steps to make Lamb Massaman Curry:
- Fill the large saucepan with water. Add the lamb shanks, salt and baking soda. Gently boil for 3 hours.
- Blend the shallot, garlic, dried roasted red chilli, clove, ginger puree, lemongrass puree, ground cinnamon, ground nutmeg, ground mace, ground cumin, coriander seeds, shrimp paste, salt, white pepper and oil in an electric blender until the ingredients turn into a smooth paste.
- Put the rapeseed oil in a medium saucepan. Gently fry the Massaman curry paste for approx 3-4 minutes.
- Add 200 ml of Thai coconut milk and bring it to boil. Season the curry base with the honey, sugar, fish sauce and rest of coconut milk bring it to boil.
- In goes the lamb shanks and cashew nuts in the same saucepan, close the lid and gently boil for further 20 minutes. Add the lemon juice, cooked new potatoes and boil for further 2-3 minutes.
- Transfer Lamb Massaman curry into the serving bowl. Garnish with coriander leaves. Serve with steamed Thai Jasmine Rice.
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