Hey everyone, welcome to my recipe page, if you're looking for West African Peanut Stew recipe, look no further! We provide you only the best West African Peanut Stew recipe here. We also have wide variety of recipes to try.
Before you jump to West African Peanut Stew recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.
We are all aware that eating healthy meals can help us truly feel better in our bodies. When we eat more healthy snacks and less of the unhealthy ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthy foods for snacks between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack food.
Whole grain meals are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Make the change from refined products just like white bread to the healthier whole grain alternatives.
A large variety of instant health snacks is easily available. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to west african peanut stew recipe. To make west african peanut stew you need 15 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare West African Peanut Stew:
- Get 2 medium sweet potatoes peeled and diced
- Use 3 cloves garlic chopped
- Use 3 tablespoons chopped fresh ginger
- Take 1 medium red onion diced
- Take 3 leeks, white part, chopped
- Take 4 small carrots chopped
- Get 1/4 cup smooth unsalted natural peanut butter (just peanuts)
- Take 2 tablespoons tomato paste
- Provide 1 can coconut milk
- Provide 1 box vegetable stock
- Prepare to taste Madras curry powder
- Provide to taste Garam masala
- Provide King's Pepper seasoning spice blend
- You need 1 bunch cilantro
- Take 1 bunch fresh collard greens. Washed & cut in bite size
Instructions to make West African Peanut Stew:
- Saute onion, leeks, carrots, ginger, and garlic in a few tablespoons of coconut oil on medium low heat till tender. Add sweet potatoes and some salt and pepper. Saute for a few minutes then add stir in peanut butter and tomato paste with 1/2 cup water. Stir well then add coconut milk, bring to a simmer. Add broth and adjust seasonings adding more curry, garam masala, and collards. Add broth. Put lid on and simmer low till vegetables are tender. Adjust seasonings.
- Add King's Pepper spice to taste. Serve with cilantro and chopped toasted peanuts.
If you find this West African Peanut Stew recipe useful please share it to your close friends or family, thank you and good luck.