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Red kidney beans💕
Red kidney beans💕

Before you jump to Red kidney beans💕 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our daily eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

As you can see, it’s not difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to red kidney beans💕 recipe. To cook red kidney beans💕 you need 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Red kidney beans💕:
  1. Take 1 cup kidney beans soaked 2 hrs
  2. Get 1 big onion diced
  3. Take 4-5 cloves garlic
  4. Use 1 inches ginger
  5. You need 1 green chilli
  6. Use 4-5 tomatoes diced
  7. Get 1 and half tbsp salt
  8. Provide 1 tbsp red chilli powder
  9. Take 1 tbsp turmeric
  10. Take 1 tsp garam masala
  11. Take 1 tsp black pepper
  12. Take 1 tbsp curry leaves
  13. Get 1 tbsp rajma masala
  14. Get 1 tbsp kasoori methi
  15. Use 1 tsp cumin seeds
Steps to make Red kidney beans💕:
  1. Soak kidney beans 2 hr and then add 4 cup water and boil in pressure cooker.have 3 whistles. If these are long beans.if small beans then 2 whistles are ok.
  2. Now blend onion,garlic,ginger and green chilli.put some oil in a pan and add 4 to 5 tbsp oil.strain extra water of onion paste
  3. Add cumin seeds to oil and onion paste.roast at medium flame and after becoming pink dark aporox 6 to 7 minutes add all the spices together and cook by covering 6 to 7 minutes
  4. Now add tomato paste and cook again 10 minutes by covering at medium flame.add curry leaves.add boiled rajma and some water if needed.in the last add rajma masala
  5. Enjoy so yumm rajma curry.stay safe stay healthy and happy

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