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Palak Panner
Palak Panner

Before you jump to Palak Panner recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

We are all aware that consuming healthy foods can help us really feel better inside our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy types plays a role in a more balanced feeling. Eating more vegetables helps you feel better than eating a slice of pizza. This is usually a problem, however, when it comes to eating between snacks. Finding goodies that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Certain foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain choices.

A large assortment of easy health snacks is easily accessible. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to palak panner recipe. You can cook palak panner using 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Palak Panner:
  1. Get Bunch spinach/palak (washed)
  2. Provide 100-150 grams panner/tofu (cut into cubes)
  3. Take 1 medium finely chopped onion
  4. Provide 1 tomato finely chopped
  5. Take 1/2 inch cinnamon
  6. Use 1/2 teaspoon jeera
  7. Provide 2-3 garlic clove
  8. Take 1/2 teaspoon garam masala powder
  9. Use 1 teaspoon red chilli powder
  10. Take 1/2 teaspoon daniya/coriander powder
  11. Prepare to taste Salt
  12. You need 1-2 teaspoon fresh cream
  13. You need 1 tablespoon butter
Steps to make Palak Panner:
  1. Take a deep pan add 3/4 of water allow it boil, then add palak/spinach to it, let it cook for 4-5 minutes
  2. Strain out the palak/spinach add some cold water to it
  3. In a blender add cooked spinach/palak, garlic, cinnamon, jeera blend it to fine paste
  4. Take a pan heat up add some butter to it, add onion sauté it for 4-5 min/ golden brown, then add tomatoes again sauté for 4-5 minutes(mashy), add blend paste to it let it cook for 5 more minutes
  5. Then add chilli powder, daniya powder garam masala, salt to it sauté it for 3min
  6. Take another pan take little butter add panner cubes to it and let the panner becomes slightly brown on both side keep it aside
  7. Add panner cubes to the cooked curry and sauté for 2 minutes then add some fresh cream on top of it
  8. Hot serve with Chapati/Naan/roti(Indian bread)

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