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Before you jump to Spicy Sweet Sour Quickled Baby Bok Choy recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
Ingesting healthy foods tends to make all the difference in the way we feel. Whenever we eat more healthy meals and a lesser amount of of the bad ones we generally feel much better. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. You can spend several hours at the food market searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting treat.
Yogurt is often a snack many people take for granted. Occasionally people elect to eat yogurt over a healthy lunch which is not the best idea. Low fat yogurt would make a amazing snack, nonetheless. It is a protein-rich supply of healthy nutritional vitamins. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by most people. Yogurt mixes perfectly with nuts along with seeds. It’s an excellent way to enjoy a flavorful snack without the need of too much sugar.
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to spicy sweet sour quickled baby bok choy recipe. To make spicy sweet sour quickled baby bok choy you only need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Spicy Sweet Sour Quickled Baby Bok Choy:
- Prepare 6 cups baby bok choy that's been sliced into roughly 1/3" strips on the diagonal (this was about 3 med heads of baby bok choy)
- Take 2.5 teaspoons kosher salt
- Use 1-1.5 Tablespoons sugar
- Use 1.5-2 Tablespoons distilled white vinegar
- Use 1-1.5 Tablespoons chili garlic paste or sambal oelek (you can use sriracha in a pinch)
- Take Optional yummy additions:
- Take 1 teaspoon grated ginger
- Provide 1/2 teaspoon toasted sesame oil
- Use toasted sesame seeds for garnish
Steps to make Spicy Sweet Sour Quickled Baby Bok Choy:
- In a large mixing bowl, sprinkle the bok choy with the salt and toss thoroughly. Let it sit for 30 minutes to extrude water, re-tossing once or twice during this time to make sure the salt is evenly distributed.
- After 30 minutes, you'll see quite a bit of water has extruded from the bok choy. Take the bok choy in large handfuls and squeeze firmly in a two-handed fist to press out the excess liquid and set aside in another bowl. This salting, extruding and squeezing process is what lends the bok choy that lovely pickled crunch. :)
- Add the remainder of the ingredients, starting at the lower end of the measurements and mix thoroughly. Taste and adjust seasoning if needed. Let sit for 5 to 10 minutes and enjoy!
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