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Baby okra in tomato sauce - bamieh bi zeit
Baby okra in tomato sauce - bamieh bi zeit

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Certain foods made from whole grains are excellent for a quick snack. Starting your morning with a piece of whole grain toasted bread can give you that additional boost you need to get going. Eating on the run may be more healthy with whole grain chips and crackers. Whole grains are always better than highly processed grains found in white bread.

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We hope you got insight from reading it, now let’s go back to baby okra in tomato sauce - bamieh bi zeit recipe. You can cook baby okra in tomato sauce - bamieh bi zeit using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Baby okra in tomato sauce - bamieh bi zeit:
  1. You need 1 kg okra, frozen
  2. Use 500 g tomatoes, peeled and diced
  3. Prepare 1 large onion, cut into thin wedges
  4. Provide 2 teaspoons tomato paste
  5. Prepare 6 cloves garlic, crushed
  6. Prepare 2 tablespoons fresh coriander, chopped
  7. Use 1/4 cup olive oil
  8. Take 4 tablespoons lemon juice
  9. You need 1 tablespoon salt
Steps to make Baby okra in tomato sauce - bamieh bi zeit:
  1. In a skillet, fry the okra in 2 tablespoons of olive oil for about 10 min until they change in color.
  2. In a saucepan on medium fire, heat the remaining olive oil and add the onion, garlic, and coriander. Cook for 4-5 min then add in the okra.
  3. Dissolve the tomato paste in Β½ cup of water then add it to the saucepan, along with the tomato dices and salt.
  4. Stir the ingredients and cover the pan. Cook on high heat for around 30 min or until the okra become soft.
  5. Let the okra cool then add the lemon juice. Serve with pita bread.

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