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Before you jump to Baby Quinoa Bites recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out a couple of simple changes.
You can make similar changes with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. Although you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baby quinoa bites recipe. You can cook baby quinoa bites using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Baby Quinoa Bites:
- Take 1.5 cups cooked quinoa
- Use 1 mashed banana OR 1/2 cup pumpkin
- You need .25 cup applesauce
- Take 1 cup (ground) oats
- Prepare Sprinkle of cinnamon (optional)
Steps to make Baby Quinoa Bites:
- Preheat oven to 350
- Mix all ingredients. Make into “balls” and place on baking sheet
- Bake for approx 20 min
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