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Before you jump to Mederteranian Pasta w Italian Sausage, Artichoke Hearts, Arugula, Baby Portobellos, and Capers! recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
Eating healthy foods can make all the difference in the way we feel. We are likely to feel way less gross whenever we increase our intake of wholesome foods and decrease our consumption of processed foods. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be challenging when it is snack time. Shopping for snack foods can be a difficult task because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?
When searching for a convenient wholesome snack, don’t forget about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can not beat yogurt any time it comes to a wholesome snack though. It contains tons of calcium, protein, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to produce it. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar absorption without lowering the taste of your snack.
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We hope you got benefit from reading it, now let’s go back to mederteranian pasta w italian sausage, artichoke hearts, arugula, baby portobellos, and capers! recipe. To make mederteranian pasta w italian sausage, artichoke hearts, arugula, baby portobellos, and capers! you need 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Mederteranian Pasta w Italian Sausage, Artichoke Hearts, Arugula, Baby Portobellos, and Capers!:
- Use 2 boxes Barilla fettuccini
- You need 1 can artichoke hearts (drained)
- Provide 2 can diced tomatoes
- Provide 2 can tomato paste
- Take 5 cup fresh arugula (washed)
- You need 3 cup baby Portobello mushrooms (washed and sliced)
- Get 2 tbsp fresh cracked sea salt & black pepper
- You need 3 tbsp garlic powder
- Provide 2 tbsp dried oregano
- Provide 2 tbsp dried tyme
- Prepare 2 tbsp dried majorum
- You need 1 tbsp onion powder
- Get 2 tbsp EVOO
- Prepare 1 cup capers
- Provide 2 1/2 lbs salt
Steps to make Mederteranian Pasta w Italian Sausage, Artichoke Hearts, Arugula, Baby Portobellos, and Capers!:
- In a big non stick pot add Olive Oil over medium heat.
- Sautee mushrooms, artichokes, capers, and arugula for 5 minutes.
- Turn heat to low. Add all tomatoes and spices to pot and simmer low covered. Stirring occasionally for at least 30 minutes. (longer the better, let the flavors marinate)
- Boil the Italian Sausage links for 20-30 min. When sausage is done cut into 1 inch slices.
- Cook pasta to "Al Dente" in boiling water w 2 teaspoons of salt for 10-12 minutes.
- Drain pasta and sausage.
- Add sausage to tomato gravy. (yes we call it gravy!)
- Serve over pasta w a great wine. I like to add freshly grated parmesan to mine!
- Don't make this recipe
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