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Healthy foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Selecting whole grain snacks is always better than eating the processed grains we commonly find in our grocery stores.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to sophie's bbq mexican veggie burgers recipe. To make sophie's bbq mexican veggie burgers you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Sophie's BBQ Mexican veggie burgers:
- You need 1 cup drained and rinsed red kidney beans
- Take 1 tbsp BBQ sauce
- Prepare 1 tbsp enchilada/fajita mix of your choice
- You need 1 tsp garlic powder
- Get 1 chilli flakes to taste
- Provide 1/2 cup drained sweetcorn
- Get 1/3 cup tomato sauce (passata or similar - it just needs to be smooth without any other herbs in)
- Provide 1 cup chicken meat substitute, defrosted or fresh
Instructions to make Sophie's BBQ Mexican veggie burgers:
- Preheat the oven to 180°C.
- Put your chicken meat substitute and tomato sauce in a large bowl and blend until almost smooth (I like to leave a few chunks unblended).
- Add the rest of your ingredients and mix thoroughly.
- Split and shape into 4 patties.
- Bake for approximately 20 minutes, or until it starts to turn golden at the edges.
- Serve and enjoy!
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