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homemade hamburger helper
homemade hamburger helper

Before you jump to homemade hamburger helper recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few modest changes can positively affect everyday eating habits.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. If you presently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Obviously, it’s not at all difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to homemade hamburger helper recipe. You can have homemade hamburger helper using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook homemade hamburger helper:
  1. Take 1 lb ground beef or ground turkey
  2. You need 1 can campbells cream of chicken
  3. You need 1/2 cup mushrooms (optional)
  4. Use 1 cup onion, chopped and sauted
  5. You need 1 pasta noodles. i used a whole box of traditional whole wheat "cork screw" pasta
  6. Prepare 2 large handfulls of fresh washed spinach
  7. Provide 1 large carrot thinley diced (i used my food processor)
  8. You need 1 cup grated cheddar cheese
  9. Provide 2 tbsp olive oil
  10. Get 1 dash salt and pepper to taste
Instructions to make homemade hamburger helper:
  1. heat up skillet add olive oil. cook meat until no longer pink. add in onion carrot and spinach. let cook until all blended. add cream of chicken and Cheddar cheese season with salt and pepper. turn off stove let stand with lid.
  2. cook whole wheat pasta to boiling water add salt and olive oil to water to prevent sticking.
  3. drain pasta add pasta to meat mixture. blend together add desired amount of cheese if you want it more cheesier.
  4. serve hot. top with cheese. enjoy

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