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Before you jump to Mini Burgers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.
You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is good for your skin, among other things. Even though you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Evidently, it’s not hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to mini burgers recipe. To make mini burgers you only need 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Mini Burgers:
- Provide 900 grams ground chicken
- Prepare 1 onion chopped
- Use 2 tsp garlic minced
- Use 1 red bell pepper chopped
- You need 2 tbsp tomato paste
- Provide 2 carrots chopped
- Take 1 egg
- Use 1/2 cup breadcrumbs
- Prepare 1 tbsp old bay seasoning
- Get 1 salt and black pepper to taste
Instructions to make Mini Burgers:
- preheat oven to medium-high heat and lightly oil grate.if using a microwave ,preheat on full power for two minutes
- take a saute pan and lightly drizzle with cooking oil over medium heat
- saute the onion and garlic , add the bell pepper,tomatopaste and carrots.cook veggies to desired tenderness.A crunch always helps in cutting across the chicken flavour.Set aside and cool completely
- in a large bowl combine chicken and vegetables
- further add the breadcrumbs, egg and seasoning.Lightly knead and mix all together and form into 16 small patties .
- Grill over medium heat for 5-6 minutes per side in the oven or microwave at 180C.
- Assemble burgers with grilled buns and your favorite toppings.Serve immediately
- serve with fries or crisps of your choice
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