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Easy Empanadas
Easy Empanadas

Before you jump to Easy Empanadas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a lot more popular than before and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably purchase lots of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One heart-healthy substitute that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy empanadas recipe. To cook easy empanadas you need 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Easy Empanadas:
  1. Get 1 can refried beans
  2. Prepare 1 medium onion
  3. Use 1 Oil of your choice
  4. Take 1 box of pie crust
  5. Use 1 lb Hamburger meat or chicken
  6. Use 1 dash water
  7. Use 1 packages cheese
  8. Get 1 Any round object to cut circles out of pie crust. Small or large circles.
  9. Get 1 Fork
Steps to make Easy Empanadas:
  1. Cut your onion into small pieces. Add a little oil in a pan and throw your onions in to carmalize.
  2. Add your meat and seasonings and cook well and drain.
  3. Open can of beans and pour into a pan. Cook beans until they start to release the air pockets. Add a little oil and the dash of water. You can put any seasonings in beans. Cook beans until they have a darker color. You can add more water if your beans are too thick.
  4. Roll out your pie crust on a flat surface. Take your round cutout and make as many circles as you can. Small or big shapes
  5. Then start filling the empanadas with beans first, then meat mixture and cheese. Close them, take your fork and close the ends by pressing down on front and back.
  6. Heat your oil in a pan. Once your oil is hot place the empanadas in oil and cook till golden brown. Cook a few at a time so you don't over crowd them in the pan. You will have to flip them to cook each side.
  7. Drain them on a paper towel and let them cool.
  8. You can fill these yummy empanadas with sweets as well.

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