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Before you jump to Fried Sweet Potato recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a lot more popular than before and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some modest changes can positively affect daily eating habits.
You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to fried sweet potato recipe. To make fried sweet potato you need 6 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Fried Sweet Potato:
- Take large sweet potato
- You need all purpose flour
- Provide seasoned salt
- Use brown sugar
- You need sugar
- Take cooking oil
Steps to make Fried Sweet Potato:
- Heat oil in a pan / skillet
- Peel and dice the potato
- Put the potatoes in the hot oil for 20 seconds.
- Take out of oil immediately. Add seasoned salt half the sugar and cinnamon.
- Coat with flour.
- Re- fry the coated potatoes for 30-40 seconds separating as they fry. Take out immediately on a paper towel. Sprinkle with remaining sugar and Cinnamon.
- Serve immediately I hope you enjoy!
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