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Before you jump to Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, though, just making some small changes can positively impact daily eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. Although you may already eat lots of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it’s not hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to chicken parmesan recipe. You can cook chicken parmesan using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Chicken Parmesan:
- Use 4 boneless, skinless chicken breast halves
- Use 1 salt and pepper to taste
- Use 2 eggs
- Prepare 4 cup bread crumbs
- Provide 1/2 cup grated Parmesan cheese
- You need 2 tbsp flour, or more if needed
- Take 1 cup olive oil for frying
- Provide 1/2 cup prepared tomato sauce
- Get 1/4 cup fresh mozzarella, cut into small cubes
- Get 1/4 cup chopped fresh basil
- Prepare 1/2 cup grated provolone cheese
- You need 1/4 cup grated Parmesan cheese
- You need 1 tbsp olive oil
Instructions to make Chicken Parmesan:
- Preheat oven to 400°F. Season chicken thoroughly with salt and pepper.
- Beat eggs in a shallow bowl and set aside. Mix bread crumbs and 1/2 cup Parmesan in a separate bowl, set aside.
- Place flour in a sifter or strainer; sprinkle over chicken breasts, evenly coating both sides. Dip flour coated chicken breast in beaten eggs. Transfer breast to breadcrumb mixture, pressing the crumbs into both sides. Repeat for each breast. Set aside breaded chicken breasts for about 15 minutes.
- Heat 1 cup olive oil in a large skillet on medium-high heat until it begins to shimmer. Cook chicken until golden, about 2 minutes on each side. The chicken will finish cooking in the oven.
- Place chicken in a baking dish and top each breast with about 1/3 cup of tomato sauce. Layer each chicken breast with equal amounts of mozzarella cheese, fresh basil, and provolone cheese. Sprinkle 1 to 2 tablespoons of Parmesan cheese on top and drizzle with 1 tablespoon olive oil. Bake in the preheated oven for 30 min.
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