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Quinoa Chicken Parmesan
Quinoa Chicken Parmesan

Before you jump to Quinoa Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets require much work and will significantly change how they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to quinoa chicken parmesan recipe. To cook quinoa chicken parmesan you only need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Quinoa Chicken Parmesan:
  1. Use 1 cup uncooked quinoa
  2. You need 1 tbsp Italian seasoning
  3. Prepare 2 boneless, skinless chicken breasts, cut crosswise in half
  4. Provide 1 Kosher salt and freshly ground black pepper
  5. Prepare 1/2 cup quinoa flour (or wheat flour)
  6. You need 2 large eggs, beaten
  7. Use 1/2 cup shredded mozzarella cheese
  8. Get 1/4 cup grated Parmesan cheese
  9. Take 1 1/2 cup (or more to taste) marinara sauce, homemade or storebought
  10. Use 1/4 cup basil leaves, chiffonade
Steps to make Quinoa Chicken Parmesan:
  1. Preheat oven to 400°F. Lightly oil a baking sheet or coat with nonstick spray.
  2. In a large saucepan of 1 1/2 cups water, cook quinoa according to package instructions. Stir in Italian seasoning. - - https://cookpad.com/us/recipes/350354-how-to-cook-quinoa
  3. Season chicken with salt and pepper, to taste.
  4. Working in batches, dredge chicken in flour, dip into eggs, then dredge in quinoa mixture, pressing to coat.
  5. Place chicken onto the prepared baking sheet. Place into oven and bake for 20-25 minutes, or until golden brown. Top with cheeses and marinara. Place into oven and bake until cheeses have melted, about 5 more minutes.
  6. Serve immediately, garnished with basil, if desired.

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