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Chicken Parmigiana
Chicken Parmigiana

Before you jump to Chicken Parmigiana recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

Eating healthy foods can make all the difference in the way we feel. We tend to feel way less gross whenever we increase our consumption of healthy foods and decrease our consumption of junk foods. A bit of pizza does not have you feeling as healthy as consuming a fresh green salad. This is often a problem, nevertheless, when it comes to eating between snacks. Shopping for goodies can be a struggle because you have so many options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the morning hours. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain alternatives.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to chicken parmigiana recipe. You can have chicken parmigiana using 12 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make Chicken Parmigiana:
  1. You need 2 Chicken Breasts
  2. Use 1 Egg
  3. Prepare 1 Cup Bread crumbs
  4. Take 1 tomatoes Canned
  5. Provide 11/2 Teaspoons Chilli flakes
  6. Prepare 11/2 Teaspoons Garlic Powder
  7. Get 50 Grams Parmigiano Reggiano
  8. Prepare 30 Grams Mozzarella
  9. Get 2 Teaspoons Oregano
  10. Take Salt
  11. Get Pepper
  12. Take Olive Oil
Instructions to make Chicken Parmigiana:
  1. Pre heat the oven to 180 degrees C.
  2. Heat up some olive oil in a pan and add the tinned chopped tomatoes, garlic powder, finely chopped oregano, and chilli flakes. Fill up the empty tin up to the half mark with water and stir it into the sauce. Let it simmer on a low heat.
  3. Take the chicken filet and lay it out flat in between two baking sheets. Using a rolling pin, give it a good bashing to flatten it till it is uniformly thin.
  4. Sprinkle with salt and a pepper
  5. Take a frying pan and heat up some olive oil on medium flame.
  6. Prepare a plate with bread crumbs and one plate with the beaten egg.
  7. Dip the chicken filet in egg and then dredge it with breadcrumbs. Shake off the excess.
  8. Fry it on both sides till nice and golden.
  9. Take it off the heat when cooked and place it on some tissue paper to get rid of excess oil.
  10. Get a baking dish and pour in the tomato sauce. Evenly spread it out.
  11. Place the fried chicken filet over the sauce.
  12. Place mozzarella slices over the chicken and sprinkle grated Parmigiano-Reggiano and a few oregano leaves.
  13. Pop it in the oven for 15 minutes till the cheese has melted and beautifully golden.
  14. Serve piping hot.

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