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Before you jump to Low fat carrot mug cake with vegan options recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Obviously, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to low fat carrot mug cake with vegan options recipe. To cook low fat carrot mug cake with vegan options you need 17 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Low fat carrot mug cake with vegan options:
- Get 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
- You need 1/2 teaspoons oil, I used safflower
- Prepare 1/4 teaspoon vanilla
- Prepare 1/4 cup grated carrot
- Provide 1/4 cup applesauce
- Use 1 tablespoon chopped walnuts
- Take 2.5 tablespoons all purpose flour
- Get 2 tablespoons sugar (I used demerara)
- Provide 1.5 teaspoons coconut flakes (optional, will increase fat content)
- You need 1/4 teaspoon baking soda
- Provide 1/4 teaspoon cinnamon
- Provide 1/8 teaspoon salt
- Use Frosting
- Take 1 tablespoon cream cheese or vegan cream cheese
- Get 2 teaspoons soy milk
- Provide 1 teaspoon maple sugar
- Take 1/4 teaspoon vanilla extract
Instructions to make Low fat carrot mug cake with vegan options:
- Preheat oven to 350 F.
- Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
- Add the carrots, applesauce, and walnuts. Mix.
- In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
- Add dry mixture to wet mixture and mix.
- Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
- Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
- Mix the frosting ingredients and put frosting on cake. Enjoy!
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