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Before you jump to 1-2-3 Chocolate Microwave Mug Cake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. In reality, however, just making a few small changes can positively impact everyday eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is healthy for your skin, among other things. If you currently eat lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to toxic chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to 1-2-3 chocolate microwave mug cake recipe. You can cook 1-2-3 chocolate microwave mug cake using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare 1-2-3 Chocolate Microwave Mug Cake:
- Use 3 tbsp unsweetened coco
- Take 3 tbsp sugar
- Provide 1 tbsp flour
- Take 3 tbsp milk
- Take 3 tbsp veg. oil
- Take 3 egg whites
- Provide 1/4 tsp vanilla
- Take 1 tsp chocolate chips
Steps to make 1-2-3 Chocolate Microwave Mug Cake:
- In a 1-1 1/2 cup microwave safe mug, blend cocoa, sugar, and flour together.
- Add milk, oil, egg white and vanilla. Stir vigorously for 2 minutes, (or until you've sung Happy Birthday 6 times!) making sure to get all ingredients incorporated. Sprinkle chocolate chips on top, if desired. Bake in microwave for 2 minutes. Check to make sure it is cooked on the bottom by lifting it a little with a spoon. If it is runny, cook 10 seconds more at a time until done. Do not overcook, as it will be rubbery. It puffs up and may overflow, but that is OK, it deflates somewhat as it cools.
- You want the texture to be moist and slightly undercooked.
- Let cool until just warm.
- Serve with whipped cream squirted fresh from the can.
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