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Before you jump to Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few small changes can positively affect daily eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. Even though you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato fries recipe. You can cook sweet potato fries using 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Sweet Potato Fries:
- Take large sweet potatoes
- You need caramel topping
- Prepare Powdered Sugar (Confectioner's sugar)
- Prepare Oil for deep frying
Instructions to make Sweet Potato Fries:
- Wash and Peel your sweet potatoes. Cut your potatoes into thin pieces (I laid my potatoes horizontally and sliced them. I then took the sliced pieces and cut them vertically to form shoe string fries).
- Heat your oil. Test your oil to see if it is ready by placing one fry into the pan. If the oil is hot enough the potatoes will start to cook (you should see bubbles forming around it).
- Place your fries carefully into the hot oil and fry until your potatoes float to the top and are crispy.
- Place your cooked fries onto a heat resistant dish and drain the oil (It's easy to place a paper towel on your dish beforehand as this will drain the oil for you).
- Immediately pour the caramel sauce over the hot fries and sprinkle with powdered sugar. Enjoy!
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