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Before you jump to Mike's Andouille Sausage & Vegetable Melody recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of people who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few simple changes that can start to make a good impact on our daily eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. Although you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mike's andouille sausage & vegetable melody recipe. To make mike's andouille sausage & vegetable melody you need 26 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Mike's Andouille Sausage & Vegetable Melody:
- Provide ● For The Protiens
- Get 1 LG 12" Andouille Sausage [cut on the bias]
- Get ● For The Vegetables & Spices [vegetables large chopped]
- Get 2 LG Green Bell Peppers [deseeded]
- Use 1/2 LG Yellow Bell Pepper o deseeded]
- You need 1/2 LG Orange Bell Pepper [deseeded]
- Use 1/2 LG Red Bell Pepper [deseeded]
- Get 1/3 Cup Roasted Garlic Cloves
- Take 1 LG White Vidalia Onion
- Get 10 Baby Potatoes [rinsed & halved]
- You need 1 LG Yellow Zucchini
- You need 1/2 Cup Celery
- Prepare 2 tbsp Sun Dried Tomatoes [in oil]
- Provide 2 LG Green Onions
- Use 1 LG Jalapenos [deseeded]
- Provide 1 tsp Cajun Powder Seasoning
- Get 1 tsp Smoked Paprika
- Get 1 tbsp Granulated Garlic Powder
- Provide 1 tbsp Granulated Onion Powder
- Take 1/2 tsp Dried Rosemary
- Use 1/2 tsp Dried Oregano
- Use 1 tsp Fresh Ground Black Pepper
- Take to taste Sea Salt
- Prepare ● For The Fluids & Oils
- Use 1/4 Cup Beef Broth [more if needed]
- Take as needed Olive Oil [to coat mixture]
Instructions to make Mike's Andouille Sausage & Vegetable Melody:
- Chop all vegetables, add oil & broth with spices & mix well.
- Wrap her up tightly in tin foil.
- Bake at 400° for 30 minutes covered. Then, uncover and bake at 400° for 30 minutes longer. Stir again.
- Serve hot over Dirty Rice if desired. Enjoy!
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