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Baked Sweet Potato Fries
Baked Sweet Potato Fries

Before you jump to Baked Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.

One way to approach this to start seeing some results is to realize that you do not have to alter everything right away or that you should completely do away with certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most important thing is to bit by bit switch to making healthier eating selections. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will find that you will not want to eat the old diet.

To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked sweet potato fries recipe. You can cook baked sweet potato fries using 3 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Sweet Potato Fries:
  1. Provide Sweet Potatoes
  2. Use salt
  3. You need ground nutmeg
Instructions to make Baked Sweet Potato Fries:
  1. Preheat oven to 375°F.
  2. Cover a cookie sheet with alluminum foil and spray with baking spray.
  3. Wash and cut sweet potatoes length wise into narrow fry like pieces.
  4. Place fries on the cookie sheet neatly in rows. I like to brush them with a little bit of olive oil after they are all on the cookie sheet.
  5. Bake in the preheated over for about 15 min. Could be a little more or less depending on how thick they are. Turn them over every 5 minutes so they can bake evenly.
  6. Once finished, season with a little bit of salt and nutmeg. Then enjoy! :)

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