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Andouille Kale Stew with Dirty Rice
Andouille Kale Stew with Dirty Rice

Before you jump to Andouille Kale Stew with Dirty Rice recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Wholesome eating promotes a feeling of health and wellbeing. Whenever we eat more healthy meals and less of the detrimental ones we typically feel much better. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s tough to find wholesome foods for snacks between meals. Finding snacks that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need an instant pick me up.

If you’re not hypersensitive to nuts, try having some almonds! As an all-in-one energy booster, almonds offer many health benefits. Almonds really are a natural supply of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is available in almonds. But whenever you eat almonds, you won’t feel like you should sleep a while. Instead they will just help your muscles and digestive tract relax while also helping you feel less burned out. Almonds often give a general increased sense of well-being.

A large selection of instant health snacks is easily accessible. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to andouille kale stew with dirty rice recipe. You can cook andouille kale stew with dirty rice using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Andouille Kale Stew with Dirty Rice:
  1. Use 1 cup white rice
  2. Take 4 cup water/broth
  3. Prepare 1 packages andouille sausage
  4. Use 5 carrots
  5. Take 1 cup kale, washed
  6. Prepare 1 small sweet onion
  7. You need 1 chopped garlic, to taste
  8. Get 1 Salt & Peper, as needed
  9. Provide 3 tbsp crushed red pepper (optional)
Steps to make Andouille Kale Stew with Dirty Rice:
  1. Rough chop sausage to bite size and brown in stew pot.
  2. Remove sausage to bowl, set aside. Add onion to hot stew pots getting all seasoning from pot bottom.
  3. Once onion softens, add rice and stir while cooking until all white (not translucent).
  4. Add 2c water/broth and cook on high uncovered for 10 min. Season to taste.
  5. Add remaining broth, kale, chopped carrots then season to taste and simmer covered for thirty minutes. Add more water to taste, after 10 min.
  6. Remove from heat and keep covered until serving.
  7. Optional: add crushed red peppers to taste. I used 1/3 cup but recommend starting with a couple tbl spoons, stir well and simmer for moment then taste and adjust.

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