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Brad's chicken and sausage gumbo
Brad's chicken and sausage gumbo

Before you jump to Brad's chicken and sausage gumbo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making some small changes can positively affect everyday eating habits.

These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. If you currently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to brad's chicken and sausage gumbo recipe. You can have brad's chicken and sausage gumbo using 20 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Brad's chicken and sausage gumbo:
  1. Provide 3 lbs chicken thighs with bone and skin
  2. Take Seasoned flour to dredge chicken
  3. Get 1 lg yellow onion, chopped
  4. Prepare 1 red & 1 yellow bell pepper, chopped
  5. Take 6 celery stalks, chopped
  6. Provide 8-10 roma tomatoes, chopped
  7. Prepare 10 cloves garlic, peeled and smashed
  8. You need 1 1/2 cups cream sherry
  9. Get 1 1/2 cups shortening
  10. Provide 1 1/2 cups flour
  11. Get 10-12 cups water
  12. Provide 1/3 cup granulated chicken bouillon
  13. Provide 1 tbs dried oregano
  14. Prepare 1 tbs smoked paprika
  15. Take 1/2 tbs white pepper
  16. Provide Cajun seasoning to taste. I like it spicy so I used a fair bit
  17. Use 1 pkg frozen okra
  18. You need 1 1/2-2 lbs andouille sausage, sliced 1/2 inch thick
  19. Provide 4-6 cups prepared white rice
  20. You need Gumbo filé
Instructions to make Brad's chicken and sausage gumbo:
  1. Place seasoned flour into a lg ziplock bag. Add chicken and seal. Shake well to coat evenly. Heat canola oil in a lg frying pan just under medium heat. Fry chicken covered until golden brown on both sides. Set aside.
  2. In the same pan, reserve 2 tbs of the chicken grease. Add onions, peppers, and celery. Fry on medium heat until onions are translucent.
  3. Meanwhile in a lg Dutch oven, melt shortening on medium heat. Add flour and mix thoroughly. Stir almost constantly until the roux becomes almost a chocolate brown and smells very nutty. This takes a while, but is the base Flavor of the dish. If it starts to smell burnt. Start over.
  4. Add tomatoes and garlic to the onion mixture. Keep frying until about half of the liquid from the onions evaporates. Add sherry. Bring to a simmer until half of that liquid evaporates.
  5. When the roux is done it will be a nice caramel color. Slowly add the onion mixture to it. Continue to stir constantly. Add water and mix thoroughly. Add the fried chicken, bouillon and spices. Bring to a simmer and simmer for an hour uncovered. Stir every 5-10 minutes
  6. Adjust seasonings to taste. Add okra and sausage. Simmer for another 20 minutes.
  7. In a bowl, plate rice off to one side. Add gumbo to the bowl, and top with a chicken thigh. Sprinkle a little gumbo filé on top and serve immediately. Enjoy.

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