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Before you jump to Cajun chicken and sausage piquant recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. We are likely to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of unhealthy foods. A bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be tough when it is snack time. You can spend hours at the food market searching for an ideal snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.
Yogurt is a snack many individuals ignore. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can not beat yogurt when it comes to a healthy snack though. It is a protein-rich source of wholesome vitamins and minerals. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by the majority of people. Yogurt unites perfectly with nuts and seeds. It’s an excellent approach to delight in a flavorful snack without having too much sugar.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to cajun chicken and sausage piquant recipe. You can cook cajun chicken and sausage piquant using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Cajun chicken and sausage piquant:
- You need 1 pack bones less skinless chicken thighs cut up
- Take 2 (1 lb) Packs of andouille sausage cut up
- Prepare 2 bell peppers green and red (so 4 total) diced
- Take 1 big yellow onion diced
- Provide Add any other veggies you want. We threw in some green beans from our garden
- Prepare 3 jalapeños 2 diced (leave one whole to simmer in stew)
- Provide 1 can tomato paste
- Get 2 cups veg oil
- Provide 2 cups flour
- Prepare 3 sprigs thyme
- Get 5 cloves garlic minced
- Prepare 3 bunches green onion diced
- Use 1 quart chicken broth
- You need Salt for taste
- Get Brown rice to serve on top of
Instructions to make Cajun chicken and sausage piquant:
- Heat oil then add flour to make a rue until its dark brown. Be careful not to burn
- Add all diced veggies and whole jalapeño. Stir constantly to not let burn on medium/low heat
- Put in small can of tomato paste, sweat veggies for ten min. Stir constantly
- Then add meat, and 1 quart of chicken broth.
- Let simmer on low for 2/3 hours. Stir often to not let burn. Salt to taste. Serve over rice when done.
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