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Shrimp and Sausage Gumbo
Shrimp and Sausage Gumbo

Before you jump to Shrimp and Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically assume that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can also be healthy for your skin as it is a superb source of vitamin E. If you currently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to shrimp and sausage gumbo recipe. You can have shrimp and sausage gumbo using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Shrimp and Sausage Gumbo:
  1. Use 1/3 cup cooking oil
  2. Get 1/3 cup flour
  3. Provide 1 onion, chopped
  4. Provide 2 clove garlic, minced
  5. Use 1 red pepper, chopped
  6. Prepare 1 green pepper, chopped
  7. Get 1 cup celery, chopped
  8. Provide 1/2 cup okra, sliced
  9. Get 2 1/2 cup chicken stock
  10. Get 2 tsp Cajun seasoning
  11. Provide 1/2 tsp Tabasco sauce or Louisiana hot sauce
  12. Use 2 andouille sausage links
  13. Prepare 1/2 lb raw, deveined shrimp
  14. Provide salt
  15. Get black pepper
Steps to make Shrimp and Sausage Gumbo:
  1. Create a roux with flour and cooking oil. Stir and cook on medium until roux turns a dark reddish brown
  2. Add onions, peppers, celery, garlic, and okra. Cook for 8-10 minutes until vegetables tender.
  3. Add chicken stock, Cajun seasoning, and Tabasco sauce. Bring to a boil, then stir in sausage. Add salt and pepper to taste
  4. Simmer for 15 minutes, then add shrimp and cook a few minutes until done.
  5. Serve over rice

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