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Before you jump to Chicken and Sausage Cajun Pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably purchase a lot of food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One healthy option that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chicken and sausage cajun pasta recipe. To cook chicken and sausage cajun pasta you need 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Chicken and Sausage Cajun Pasta:
- Take 1 Tbsp olive oil
- Provide 1 chicken boob, diced (or 2 if they come in the pack)
- You need 1 lb sausage, sliced (Andouille or whatever you can find)
- You need 1 Onion, sliced
- Use 1 Tbsp Cajun seasoning (see below) or 2 McCormick cajun cubes
- Provide 1 red bell pepper, sliced
- Prepare 1 green bell pepper, sliced
- Provide 4 cloves garlic, chopped
- Prepare 5 cups chicken stock
- Prepare 1/2 cup heavy cream
- You need 1 Tbsp fish sauce
- Get 16 oz linguine (or other pasta)
- Use 1 cup shredded parmesan
- Get garnish (green onions or parsley)
Steps to make Chicken and Sausage Cajun Pasta:
- In a 6 quart (or larger) pot, add the olive oil and place the pot over high heat.
- When the oil begins to shimmer (and the first wisps of smoke appear), add the chicken and brown (2-3 min)
- Add the sausage and continue to sauté (2-3 min)
- Add the Cajun seasoning and stir to coat. You can use either store bought Cajun seasoning, or make your own with 2 parts cayenne, 2 parts garlic powder, 2 parts paprika, 1 part salt, 1 part oregano, 1 part thyme, 1 part ground black pepper, 1 part onion powder.
- Add the veggies and sauté (3-5 min)
- Add the noodles, stock, and fish sauce (no, it won't taste fishy. the fish sauce is there to boost the savory-ness of the dish. You can find fish sauce at your Asian grocer. It should be translucent and brown). Turn the heat to low and lightly move the noodles around to distribute and cover. Continue to cook, stirring occasionally, approximately 10 min until the noodles are done.
- There should be some stock left in the pot. Add the cream and the parmesan cheese and remove from heat. Stir the ingredients to bring the sauce together. The starch from the pasta should be sufficient to thicken the sauce. Season to taste with salt and pepper.
- Serve in bowls, topped with more grated parmesan and garnish of your choice.
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