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Cajun Red Beans and Rice
Cajun Red Beans and Rice

Before you jump to Cajun Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today much more popular than before and rightfully so. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. If you presently eat a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to cajun red beans and rice recipe. To make cajun red beans and rice you only need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Cajun Red Beans and Rice:
  1. Get 400 g red beans
  2. You need 1/2 kg Andouille or Kielbasa sausage, sliced into rounds
  3. Get 6 strips bacon
  4. Provide 1 onion, chopped
  5. You need 3 cloves garlic, minced
  6. Take 1 1/2 tbsp Cajun seasoning
  7. Use 1 tsp thyme
  8. Take 1 tsp ground sage
  9. Prepare 1 bay leaf
  10. Take 4 cups chicken broth
  11. You need 1/4 cup vinegar (apple cider or red wine)
Steps to make Cajun Red Beans and Rice:
  1. Soak the beans overnight in water.
  2. With medium heat, heat oil in a large pot and fry the onions until transparent, about 5 minutes. Add garlic and bacon, fry for another minute.
  3. Add sausage, red beans, Cajun seasoning, thyme, sage, bay leaf, and chicken broth. Bring to a boil, then reduce the heat to medium low. Skim off the scum from the top. Let simmer for 1½ to 2 hours or until the beans are tender, stirring occasionally.
  4. Stir in vinegar and mash beans slightly with a spoon. Serve over hot steamed rice.

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