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Jambalaya
Jambalaya

Before you jump to Jambalaya recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making a few small changes can positively affect daily eating habits.

Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. One wholesome substitute that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Obviously, it’s easy to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to jambalaya recipe. To make jambalaya you need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Jambalaya:
  1. Take 2 tbsp olive oil
  2. Take 1 lb chicken breast, bite sized pieces
  3. Prepare 1 lb Andouille sausage, 1/4 inch slices
  4. Take 1 medium onion, diced
  5. Get 1 cup celery, diced
  6. Prepare 2-3 peppers, 1 inch pieces
  7. Take 1-2 tbsp cajun seasoning
  8. Take 2 1/2 cups low sodium chicken broth or water or both mixed
  9. Use 1 can(14.5oz) diced tomatoes or 1 cup of quartered plum tomatoes
  10. Provide 1 cup uncooked rice
Instructions to make Jambalaya:
  1. In a large pot coated with olive oil over medium heat, cook the chicken and sausage for 10-15 minutes. Remove from pot.
  2. Add the onions, peppers and celery to the pot. Cook until the onions are slightly translucent. Around 5 minutes. Stir in the seasonings.
  3. Put the chicken and sausages back into the pot. Cook together for around 5 minutes.
  4. Pour in the broth and tomatoes. Bring to a boil.
  5. Once boiling, add the rice. Stir, place the lid on the pot, reduce heat to low, and cook for 30 to 35 minutes.
  6. At the end, stir together.
  7. Enjoy!

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