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Red Beans & Rice (Louisiana Style)
Red Beans & Rice (Louisiana Style)

Before you jump to Red Beans & Rice (Louisiana Style) recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Healthy eating promotes a feeling of health and wellbeing. When we eat more healthy meals and less of the bad ones we generally feel much better. A little bit of pizza does not make you feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be difficult if it is snack time. You can spend hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you’re looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. Eating on the run can easily be much healthier with wholesome chips and crackers. Deciding on whole grain snacks is always better than eating the highly processed grains we commonly come across in our grocery stores.

A large variety of easy health snacks is easily available. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to red beans & rice (louisiana style) recipe. To make red beans & rice (louisiana style) you need 21 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Red Beans & Rice (Louisiana Style):
  1. Use 1 lb. “dry” red kidney beans (or small red beans)
  2. Get 4 cups vegetable stock
  3. Get 1 cup water
  4. You need 1 smoked ham hock (or hambone)
  5. Provide 2 dried bay leaves
  6. Get Dash salt and pepper
  7. Use 1 Tsp. dried thyme
  8. Prepare 1/2 Tsp. cayenne pepper
  9. Use 1/2 Tsp. dried sage
  10. Take Dash Cajun seasonings
  11. Provide Dash olive oil
  12. Get 1 lb. andouille sausage
  13. Take 1 medium onion, diced
  14. Take 1 green bell pepper, diced
  15. Get 3 stalks celery, chopped fine
  16. Provide 2 Tbs. garlic, minced
  17. Use 1 lb. cured ham, diced
  18. Get 1-2 cups debris gravy (beef/pork gravy)
  19. Get 1/2 cup fresh parsley, chopped
  20. Provide Dash hot sauce & cider vinegar
  21. Provide 5-6 cups “cooked” long grain white rice
Steps to make Red Beans & Rice (Louisiana Style):
  1. Day ahead: Soak beans overnight in a large pot of salted water. This hydrates the beans and reduces the overall cooking time the next day.
  2. Drain the beans and then add the measured stock and water to the pot. Place the ham hock, bay leaves, and all the seasonings into the pot.
  3. Bring this to a slight boil and then reduce the heat to medium-low. Cover (slightly ajar) and simmer for 2.5 hours. Stir occasionally.
  4. [At the 2.5 hour mark …] - In a skillet, heat oil over medium heat and brown the andouille sausage for 3-4 minutes per side. Remove from pan and set aside to cool.
  5. In the same pan, sauté onions, bell pepper, and celery in a little oil until soft, about 3-4 minutes. Add the garlic and heat this for another minute.
  6. Transfer the vegetables to the simmering pot of beans. Slice the sausage (1/3 inch) and diced ham and add to the pot. Continue to simmer.
  7. [At the 3.5 hour mark …] - Remove the ham hock, shred the meat, and add to the pot. Add the brown gravy and parsley with a dash of hot sauce and vinegar and stir. Heat this for 30 minutes.
  8. Serve the bean-gravy (when the beans are tender) over steamed white rice, with a side of cornbread and enjoy.

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