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3 Meat Gumbo
3 Meat Gumbo

Before you jump to 3 Meat Gumbo recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

We all know that eating healthy snacks can help us really feel better within our bodies. We tend to feel way less gross whenever we increase our consumption of nutritious foods and decrease our consumption of processed foods. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding goodies that help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Healthy foods made from whole grains are fantastic for a easy snack. A piece of whole wheat toast, for instance is a great snack in the morning hours. When you require a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain alternatives.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to 3 meat gumbo recipe. You can cook 3 meat gumbo using 17 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make 3 Meat Gumbo:
  1. Get 2 (32 oz) containers of veggie broth
  2. Get 1 (32 oz) container of water
  3. Use 3 chicken breasts
  4. Get 4 andouille sausage halves
  5. Get 1 large red onion
  6. You need 2 bell peppers
  7. Provide 1 jalapeno to taste
  8. You need 1 (12 oz) bag of peeled shrimp
  9. Use 2 cups rice
  10. Take 2 large tomatoes
  11. You need 1 (14 oz) bag of okra
  12. Take to taste Cajun seasoning premixed
  13. Prepare Sriracha to taste (when it's done and in your bowl)
  14. Prepare 2 tbs garlic or however much you prefer
  15. Get 2 tbs butter
  16. Provide 1 cup flour
  17. Provide 1 tbs oregano
Steps to make 3 Meat Gumbo:
  1. Dice up all of the vegetables
  2. Mix the 2 tbs of butter, flour, and onion, garlic, and peppers to make a roux (row)
  3. Put cut up pieces of raw chicken and sausage in the broth. (I used frozen, hence reason it's whole in the pic)
  4. Add all veggies (except for the tomatoes) to the broth
  5. Once the chicken is cooked through and white, add shrimp and tomatoes. (Total amount of time to cook takes about 45 minutes on medium high heat)
  6. Shrimp and tomatoes cook for about 10-15 minutes. Shrimp should turn pink.
  7. Rice is cooking while the meat and veggies are cooking. I use a rice cooker.
  8. Add rice to serving bowl and pour broth and meat and veggies over it.
  9. Add Sriracha or tabisco sauce on top if you like it hot.

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