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Before you jump to Creole Chicken and Sauce recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
Ingesting healthy foods makes all the difference in how we feel. We are likely to feel way less gross after we increase our intake of healthy foods and reduce our consumption of junk foods. Eating more vegetables helps you feel better than eating a piece of pizza. Selecting healthier food choices can be difficult when it is snack time. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
Eating almonds is an excellent alternative as long as you do not have a nut allergy. As an all-in-one power booster, almonds provide many health rewards. These nuts have quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey which induces drowsiness, is present in almonds. But whenever you eat almonds, you do not feel like you should sleep a while. Rather they will just help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Sometimes eating almonds can also be a mood booster!
A large variety of instant health snacks is easily obtainable. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to creole chicken and sauce recipe. To make creole chicken and sauce you need 25 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Creole Chicken and Sauce:
- Get Creole Sauce
- Take 2 ounce butter
- Take 8 ounces andouille sausage (smoked sausage) cut into dice or rounds
- Use 6 ounces sweet onions – julienned
- Take 6 ounces red bell pepper – julienned
- Use 2 stalks celery – julienned
- You need 4 cloves garlic – minced
- You need 1 each bay leaf
- Provide 2 teaspoons paprika
- Use 14 ounce can petite diced tomatoes- with the juice
- Prepare 2 cups chicken stock
- You need 2 teaspoons Worcestershire sauce
- Take 2 teaspoons Crystal hot sauce
- Use 1 teaspoon salt
- Take 2 teaspoons Cajun seasoning
- You need 4 tablespoons water
- Get Creole Chicken
- You need 1 pound chicken, sliced ¼ inch thick and lightly seasoned with salt and pepper
- Take Seasoned flour
- Provide 1 cup flour
- Get 1 teaspoon salt
- Prepare 1 teaspoon Cajun seasoning
- You need 1 teaspoon garlic powder
- Use 1 teaspoon oregano
- Provide 2 ounces oil as needed
Instructions to make Creole Chicken and Sauce:
- Creole Sauce
- Sauté andouille sausage, onions, peppers, celery, garlic and bay leaf in butter for 3-5 minutes or until tender over a medium high heat.
- Add paprika, creole seasoning, diced tomatoes, and chicken stock.
- Stir well and add hot sauce, Worcestershire sauce, and salt.
- Simmer lightly for about 10 minutes
- Mix the cornstarch with the water and stir into the sauce and simmer for 3 minutes and set aside
- Cajun Chicken
- Cut the chicken into ¼ inch stripes (thin).
- Mix together the dry ingredients and coat the chicken with the seasoned flour and shake off the excess.
- In a large sauté pan heat the oil and brown on both sides of the chicken. (add more oil if needed)
- Remove excess oil and add Creole sauce and chicken together and simmer 10 – 15 minutes. Adjust seasoning as needed (Note* If it seems thick you can add additional chicken stock to thin the sauce :)
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