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Dirty Red Beans and Rice
Dirty Red Beans and Rice

Before you jump to Dirty Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

We all know that eating healthy meals can help us really feel better within our bodies. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy kinds plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s tough to find wholesome foods for snacks between meals. Shopping for snacks can be a challenge because you have so many options. Here are a few healthy snacks that you can use when you need a quick pick me up.

Healthy foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. When you require a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain options.

A large assortment of quick health snacks is easily accessible. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to dirty red beans and rice recipe. You can have dirty red beans and rice using 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Dirty Red Beans and Rice:
  1. Use Olive oil
  2. Provide 4-5 andouille sausage links, halved and sliced
  3. You need 1 onion diced
  4. Take 1 red bell pepper, diced
  5. You need 1 Tbsp Cajun seasoning
  6. Prepare 1 tsp garlic salt
  7. Get 1/2 lb shredded chicken
  8. Prepare 2 cups chicken stock
  9. Use 1 cup tomato sauce
  10. Prepare 1 (15 oz) can red beans
  11. Get 1 cup rice
  12. Use 2 spring onions, sliced
  13. Prepare 2 Tbsp cilantro, minced
Instructions to make Dirty Red Beans and Rice:
  1. Prep ingredients
  2. Heat 2 Tbsp oil in a medium stock pot over high heat. Add the sausage and sear without moving for 2 min
  3. Add the onion and bell pepper and cook 2 min
  4. Add the Cajun seasoning and garlic salt, stir and cook another 2 min
  5. Add the chicken and stir. If you don't have pre cooked shredded chicken you can use cubed chicken breast. Cook another 3 min
  6. Add the stock and tomato. Bring to a simmer. Now is the time to taste for seasoning. Add salt, pepper or more Cajun seasoning to taste.
  7. Add the beans and rice, and then mix. Cover and reduce heat to low. Cook for 20 min. Then turn heat off and cook another 10 min.
  8. Add the green onions and cilantro and stir.

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