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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

We are very mindful that consuming healthy snacks can help us feel better inside our bodies. If we eat more healthy meals and a lesser amount of of the unhealthy ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically in any case). Selecting healthier food choices can be tough if it is snack time. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.

Have a shot at eating almonds if you don’t are afflicted by nut allergies. Almonds are usually considered a super food since they’re packed full of things which help boost our energy while keeping us healthy. These kinds of nuts possess lots of vitamins E, B2, and manganese. They actually do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. But when you eat almonds, you don’t feel like you must sleep a while. Instead, these nuts help to reduce stress and provide a calming feeling throughout your body. From time to time eating almonds could even be a mood increaser!

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to red beans and rice recipe. To make red beans and rice you need 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Red Beans and Rice:
  1. You need 1 lb soaked red beans
  2. Prepare 3 quarts chicken stock
  3. Use 2 small white onions, chopped
  4. Get 1 bell pepper, chopped
  5. Get 4 stalks celery, chopped
  6. Provide 4 bay leaves
  7. Prepare 1 lb andouille sausage
  8. Use 4 cloves garlic, finely minced
  9. You need 2 smoked ham hocks
  10. Use chopped parsley
  11. Prepare 2 teaspoons ground dry thyme
  12. Provide 2 teaspoons cayenne pepper
  13. Provide 1 teaspoon cumin
  14. You need 1 tablespoon salt
  15. You need 1 tablespoon fresh ground black pepper
  16. Get Sliced Green Onions
  17. Take Cooked Rice
  18. Take Tabasco
  19. You need Butter
Steps to make Red Beans and Rice:
  1. Brown andouille in a large crock pot, remove when browned on all sides, reserve.
  2. Add onions and sweat with a bit of salt until translucent in butter.
  3. Add celery, bell pepper, and garlic. Cook until fragrant.
  4. Add cayenne, cumin, dry thyme, and pepper. Stir to combine.
  5. Add chicken stock to pot, as well as the ham hocks, bay leaves, and the soaked red beans, bring to a boil and cover, stirring occasionally.
  6. When beans are cooked through and tender, remove bay leaves and ham hocks (reserve the hocks), then use an immersion blender or your wooden spatula to break a portion of the beans down to give the dish a creamy texture. Reduce heat to a bare simmer.
  7. Slice reserved andouille, and break ham hocks down, removing the meat from the bones. Discard bones and skin. Add meats back to pot and stir to combine.
  8. When meat is brought up to temp (about 5 minutes), add chopped parsley, stir, and serve immediately over rice. Top with green onions and tabasco/crystal hot sauce to taste.

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