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Merle Haggard's Rainbow Stew
Merle Haggard's Rainbow Stew

Before you jump to Merle Haggard's Rainbow Stew recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

Eating healthy foods can make all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and lower our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). This can be a problem, nevertheless, in terms of eating between meals. Shopping for snacks can be a challenge because you have so many options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

Eating almonds is a wonderful option as long as you do not have a nut allergy. Almonds are often considered a super food because they are packed full of things that help boost our energy while keeping us healthy. Different nutritional vitamins tend to be found in these wonderful nuts. They do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. But once you eat almonds, you won’t feel like you must sleep a while. These nuts loosen up the muscles and provide a general sense of peace. Occasionally eating almonds can also be a mood increaser!

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to merle haggard's rainbow stew recipe. You can have merle haggard's rainbow stew using 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Merle Haggard's Rainbow Stew:
  1. Get 1 lb Kielbasa, or Andouille sausage, cut in rounds
  2. Get Canola Oil, for searing
  3. Use 1 lb chicken breast, diced
  4. Take 1/2 c red bell peppers, julienne
  5. Take 1/2 c green bell peppers, julienne
  6. Take 1/2 c yellow bell peppers, julienne
  7. Take 1/2 c celery, diced
  8. You need 1 c carrots, small diced
  9. Prepare 3 garlic cloves, slivered
  10. Get Splash white wine
  11. Take 3 T Flour
  12. Get 3 c chicken stock
  13. Use 1 c jicama, small diced
  14. Get 1 lb kidney beans, rinsed
  15. Get 2 T cilantro, chopped
  16. Provide 1 t savoy, crumbled
  17. Prepare 1/2 c green onions, chopped
  18. Take 5 t chili flakes or hot sauce
Instructions to make Merle Haggard's Rainbow Stew:
  1. Take a Dutch oven and place it on high heat with the canola oil.
  2. To the hot oil, add the sausage, chicken, and cook 50%.
  3. Next, add all the belle peppers, onions, garlic, celery, carrots, and cook until browned, about 5 minutes constantly stirring around.
  4. Deglaze the pan with a splash of white wine, add the flour and stir until combined.
  5. Add the chicken stock, jicama, and the remainder of the ingredients except the green onions. Cover with a lid and turn the heat down to low. Cook for 45 minutes or until the vegetables are cooked thoroughly.
  6. Plate and serve with a side of rice. Sprinkle with green onions and enjoy!

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