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Before you jump to Easy Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making a couple of small changes.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to easy red beans and rice recipe. To cook easy red beans and rice you only need 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Easy Red Beans and Rice:
- Provide 2 links Andouille sausage, I used Johnsonville 2 pack (13.5 oz)
- Get 1 (16 oz) package long grain rice
- Take 2 (15.5 oz) cans red beans, drained
- Use 4 cups chicken broth, divided
- You need 1 cup water
- You need 1 small onion
- Prepare 1 red bell pepper
- You need 2 cloves garlic, minced
- Prepare 1 Tbsp. worcestershire sauce
- Get 1 Tbsp. hot sauce
- Get 2 tsp. Creole seasoning, like Tony Chachere's
- Use 1/2 tsp. pepper
Instructions to make Easy Red Beans and Rice:
- Dice onion and red bell pepper and place in small bowl; set aside.
- Slice the sausages into coins and place in a large pan with a little olive oil. Cook over medium heat until coins start to brown.
- Meanwhile, in large pot place rice, 3 cups of the chicken broth and 1 cup of water. Bring to a boil.
- Once boiling, reduce heat to medium low and cover. Simmer until rice is fully cooked.
- Add chopped onion and bell pepper to sausage. Add minced garlic. Saute over medium heat until veggies slightly cook down; about 5 to 7 minutes.
- Add remaining 1 cup of chicken broth, red beans, worcestershire sauce, hot sauce, creole seasoning and pepper to sausage mixture. Bring to a boil.
- Reduce heat to medium low and simmer uncovered until sauce thickens and reduces down slightly; about 10 minutes.
- Serve over rice. Enjoy!
- Side note for this dish: seasonings and sauces can be adjusted to taste. Simply add more creole seasoning if you wish. Same goes with the hot sauce if you like more of a kick. I find myself spoon testing this dish frequently to fine tune it!
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