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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

We are very mindful that consuming healthy snacks can help us feel better within our bodies. We have a tendency to feel way less gross whenever we increase our daily allowance of nutritious foods and reduce our consumption of processed foods. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This can be a problem, nevertheless, with regards to eating between goodies. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need an instant pick me up.

Eating almonds is an excellent option as long as you don’t possess a nut allergy. Almonds are often considered a super food since they’re packed full of ingredients that help boost our vitality while keeping us healthy. These kinds of nuts possess lots of vitamins E, B2, and manganese. They do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. Nevertheless, you won’t need a nap after consuming almonds. Rather they will just help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Almonds frequently provide a general increased feeling of well-being.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to red beans and rice recipe. To make red beans and rice you need 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Red Beans and Rice:
  1. You need 2 cans kidney beans
  2. Provide 1 can (6 oz) tomato paste
  3. Use 1/2 onion
  4. Prepare 3 cloves garlic
  5. Take Red Wine (1 can full)
  6. Get Olive oil
  7. Provide 1 cup water
  8. Provide 6 servings Cooked rice
  9. Use to taste Cajun seasoning
  10. Take 1 teaspoon Thyme
  11. You need 2 links andouille sausage
Steps to make Red Beans and Rice:
  1. Chop up onion and mince garlic then brown in skillet in olive oil.
  2. Drain two cans of kidney beans and pour into pot for cooking.
  3. Put tomato paste into pot with beans. Pour the red wine into the can and pour into the pot with beans and tomato paste.
  4. Stir up the beans, wine, tomato paste and then add the water.
  5. Stir the ingredients together well and add the browned onions and garlic. Add Cajun seasoning to taste. This is based upon your tolerance to spicy food. If you cannot find Cajun seasoning, add some Chipotle Tabasco sauce to taste.
  6. Bring the mixture to a boil. Once boiling, reduce heat and simmer for approximately 10 or 15 mins until the beans get the consistency you prefer. I prefer a saucy consistency.
  7. Slice andouille sausage into thick slices and cook in skillet used for onions and garlic.
  8. Once sausage is cooked, add into the beans and sauce. Continue to simmer for another 5 mins.
  9. Cook rice.
  10. Serve by placing rice onto plate/bowl and then beans/sausage on top. Enjoy!

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