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Before you jump to Mike's Shrimp Creole & Bayou Swamp Sauce recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
Eating healthy foods tends to make all the difference in how we feel. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy ones plays a role in a more balanced feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This is often a problem, nevertheless, when it comes to eating between meals. You can spend several hours at the food market searching for the right snack foods to allow you to feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.
Yogurt is often a snack many individuals neglect. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt when it comes to a healthy snack though. It consists of a great deal of calcium, proteins, and B vitamins. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to create it. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an easy way to minimize sugar while still enjoying a delicious snack.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to mike's shrimp creole & bayou swamp sauce recipe. To cook mike's shrimp creole & bayou swamp sauce you need 35 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to prepare Mike's Shrimp Creole & Bayou Swamp Sauce:
- Use Creole Shrimp - Sausage - Bayou Swamp Sauce & Supplies
- Provide FOR THE SHRIMP BRINE 3 lb Frozen EX Large Raw Gulf Shrimp [shell in - de-veined - rinsed]
- Get 4 tbs Kosher Salt & 3 tbs Granulated Sugar [for the shrimp brine]
- Use FOR THE BAYOU SWAMP SAUCE 1 large Lemon [cut in half - reserve half for shrimp boil]
- Use 3 stick [4 oz] Quality UNSALTED Butter [like Tillamook]
- Take 1 lb Pre-Cooked Smoked Andouille [sliced at angle]
- Get 1/3 cup Red Tabasco [+ extra to taste]
- Get 1/2 cup Seafood Broth
- Prepare 5 tbsp Jarred Minced Garlic
- Use 1 tbsp Each: Creole Seasoning - Cayenne Pepper - Old Bay Seasoning - Paprika - Red Pepper Flakes - Black Pepper - Onion Powder
- Prepare 1/2 tsp Italian Seasoning
- Provide 1 Medium White Onion [chopped]
- Use 3 large Stalks Celery [with leaves - chopped]
- Take 1/4 cup Chives [chopped]
- Provide 1 Medium Green Bell Pepper [chopped]
- Take 1 (12 oz) Bottle Red Tabasco Or Louisiana Hot Sauce [for serving]
- Provide 1/2 cup Chopped Fresh Parsley & Chives [for plate garnish]
- Provide 1/3 tsp Lemon Pepper
- Provide FOR THE KITCHEN EQUIPMENT 1 large Pan With Lid 1 Large Pot With Lid
- Get 1 large Plastic Bowl [for brining shrimp]
- Get 1 large Strainer
- Provide Bread
- You need FOR THE SOPPING BREAD 2 extra large soft Loaf Artisanal Or French Bread [3" thick sliced]
- Provide Garlic Butter Mixture
- Take FOR THE GARLIC BUTTER SPREAD 2 sticks (4 oz) Unsalted Tillamook Real Butter [room temp]
- Provide 1/3 cup Shredded Parmesan Cheese
- Use 2 tbsp Puréed Garlic
- Get 1 dash Extra Virgin Olive Oil
- Take 1 tbsp Each: Dried Parsley & Dried Chives
- Get 1/2 tsp Each: Italian Seasoning & Red Pepper Flakes
- Provide 1/2 tbsp Creole Seasoning
- Take 1/4 tsp Lemon Pepper
- Use 1/2 tsp Onion Powder
- Get 1 1/2 tsp Granulated Garlic
- Get 1/2 tsp Paprika [sprinkle optional]
Steps to make Mike's Shrimp Creole & Bayou Swamp Sauce:
- Chef's Note: - - Other than the brining process, do not add any additional salt to this dish. The Lemon Pepper, Hot Sauce, Creole and Old Bay Seasonings will each have plenty of sodium within them.
- For shrimp brine
- Add 1 cup hot water, 4 tbs kosher salt and 3 tbs granulated sugar to a plastic bowl. Mix well until completely dissolved.
- Place uncooked, frozen shrimp in bowl and add 4 cups of ice to it. Brine should be at 36° - 40° to be effective. Also, add just enough cold water to totally cover shrimp. - - Your shrimp are now dethawing and brining in this mixture. This method will plump your shrimp and lend that delectable fresh snap to them we all crave. - - Allow shrimp to brine for 2 hours.
- Following brine - preheat oven to 350°
- For vegetables, spices and bayou swamp sauce
- Fine chop bell pepper, celery with leaves, garlic, white onions, chives, parsley and juice half lemon. - - Also, slice pre-cooked Andouille Sausage into bite sized pieces at a slant or angle.
- In a large pan with tight fitting lid, place all other ingredients [except for shrimp, garnishments other lemon half] and simmer 1/2 hour stirring regularly.
- In the last 15 minutes of Step #8, bring your 2nd pot with water and 1/2 squeezed lemon to a very rapid boil. Leave lemon half in pot. - - Add shrimp for 3 minutes. Drain shrimp in strainer immediately and quickly run cold water over shrimp to halt the cooking process.
- Quickly peel shrimp and add to simmering Bayou Swamp Sauce. Let simmer on low for 2 minutes. Your shrimp will absorb the Creole seasonings as they tighten up. Stir occasionally.
- Serve with sides of Tabasco Or Louisiana Hot Sauce and garnish plate with fresh chopped Parsley and Chives.
- Chef's Note: Make certain you stir this dish well before serving each bowl. If not, all solid ingredients will sink to the bottom of the sauce pan once motion has stopped. At that point, all the oil from the butter will rise to the top.
- For your garlic spread
- Evenly slice French Bread into 3" thick slices.
- Mix all ingredients in the Garlic Butter Seasoning category together very well. Slightly heat in microwave if need be.
- Place bread on cookie sheet butter side down. Lightly sprinkle bread slices with Paprika for both color and spice if desired.
- Bake 15 minutes at 350° or, until they're crispy and golden brown. Be careful to not over bake.
- Enjoy!
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