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Ultimate Seafood Gumbo
Ultimate Seafood Gumbo

Before you jump to Ultimate Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Ingesting healthy foods makes all the difference in how we feel. If we eat more healthy snacks and a lesser amount of of the detrimental ones we usually feel much better. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This is often a problem, however, in terms of eating between snacks. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need an instant pick me up.

When looking for a convenient nutritious snack, don’t forget about yogurt. Eating yogurt in place of a healthy larger lunch just isn’t a good idea. Low fat yogurt helps make a fantastic snack, nevertheless. Along with calcium, it is a good supply of necessary protein and vitamin B. Easily digestible, yogurt can actually help your digestive tract work properly depending upon the culture used to produce it. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent way to take pleasure in a flavorful snack without having too much sugar.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to ultimate seafood gumbo recipe. To make ultimate seafood gumbo you only need 23 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Ultimate Seafood Gumbo:
  1. Prepare 1 ham hock
  2. Take 2 quart water
  3. Take 1/4 cup butter
  4. Provide 1 1/2 cup fresh or frozen okra, chopped
  5. Prepare 2 bell peppers, chopped
  6. Take 2 large onions, chopped
  7. Use 3 tbsp parsley flakes
  8. You need 2 stalks celery, chopped
  9. Use 6 cloves garlic, smashed, left whole
  10. Get 1 big can whole tomatoes
  11. Provide 2 bay leaves
  12. You need 1 tsp salt, to taste
  13. Get 1/2 tsp pepper, to taste
  14. Use 1/2 tsp cayenne pepper, to taste
  15. Get 1/2 tsp ground mace
  16. Take 1/2 tsp ground cloves
  17. Take 1/2 tsp ground allspice
  18. Provide 1 tsp gumbo file
  19. Take 2 tsp Worcestershire sauce
  20. Use 2 lb peeled, raw shrimp
  21. Provide 1 lb crab meat
  22. Provide 13 1/2 oz andouille sausage
  23. Provide 2 cup cooked rice
Steps to make Ultimate Seafood Gumbo:
  1. Place the ham hock and water in a stock pot and simmer for 1 hour. Remove the ham hock to cool, reserving the liquid.
  2. In a large skillet, heat the butter over medium heat.
  3. Cook the okra until the gooey strings no longer appear as you stir. Add the bell pepper, onion, parsley, celery, and garlic and cook for 30 minutes. Remove the garlic and discard. Add the tomatoes and cook for 3 minutes.
  4. Remove the meat from the ham hock and add it to the stock pot. Place the veggies and bay leaves in the pot and cook on medium-low to medium for 3hrs.
  5. Add the seasonings and Worcestershire sauce and stir. Add the shrimp and sausage 30 minutes before serving. Add the crab meat 10 minutes before serving.
  6. Taste. Add hot sauce if desired. Serve with rice. If u like it thicker, add a little corn starch to the to a scoop of the stock, mix it, and return to the pot.

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