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Turkey Bone Gumbo
Turkey Bone Gumbo

Before you jump to Turkey Bone Gumbo recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

Wholesome eating encourages a feeling of health and wellbeing. Increasing our intake of healthy foods while reducing the intake of unhealthy kinds plays a role in a more wholesome feeling. Eating more vegetables helps you feel a lot better than eating a portion of pizza. This can be a problem, however, in terms of eating between snacks. Finding goodies that help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.

Have a shot at eating almonds unless you suffer from nut allergies. As an all-in-one power booster, almonds offer many health rewards. These kinds of nuts contain quite a lot of vitamins E, B2, and manganese. They do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. However, you will not need a nap after eating almonds. Instead they will merely help your muscles and digestive system relax while also helping you feel less burned out. From time to time eating almonds could even be a mood enhancer!

A large variety of quick health snacks is easily accessible. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to turkey bone gumbo recipe. To make turkey bone gumbo you only need 16 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Turkey Bone Gumbo:
  1. Provide Gumbo
  2. Provide 1 cup plus 2 tablespoons vegetable oil
  3. You need 1 1/4 cup flour
  4. Prepare 1 1/2 cup chopped onions
  5. Get 1 cup chopped celery
  6. Use 1 cup chopped bell peppers
  7. Use to taste salt
  8. You need 1 tsp cayenne: more if you want hotter!
  9. Take 1 lb andouille sausage cut into 1/2 inch slices (may use kielbasa)
  10. Take 3 bay leaves
  11. Take 6 cup turkey stock
  12. Take 3-4 cups leftover turkey meat
  13. You need 2 tbsp chopped parsley
  14. Provide 1/2 cup chopped green onions
  15. You need 1 tbsp file powder
  16. Prepare 2 cup cooked long grain white rice
Steps to make Turkey Bone Gumbo:
  1. In a Dutch oven, over medium heat, combine the oil and flour.
  2. stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux; the color of chocolate.
  3. Add onions, celery, and bell peppers and continue to stir for 4-5 minutes, or until wilted.
  4. Season with salt and cayenne.
  5. Add sausage and bay leaves, continue to stir for 3-4 minutes.
  6. Add the turkey stock. Stir until the roux mixture and stock are well combined.
  7. Bring to a boil, then reduce heat to medium low.
  8. Cook uncovered, stirring occasionally, for one hour.
  9. Add turkey. Summer for 2 hours. Skim off any fat that rises to the surface.
  10. Remove from heat, stir in parsley and green onions.
  11. Remove the bay leaves and serve in deep bowls with rice.

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