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Healthy Jambalaya
Healthy Jambalaya

Before you jump to Healthy Jambalaya recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Wholesome eating encourages a feeling of wellness. Whenever we eat more healthy meals and a lesser amount of of the detrimental ones we generally feel much better. A salad allows us to feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be tough if it is snack time. Shopping for snacks can be a struggle because you have a great number of options. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

Healthy foods made from whole grains are excellent for a easy snack. Starting your day with a piece of whole grain toast can give you that additional boost you need to get going. Eating on the run can easily be healthier with whole grain chips and crackers. Selecting whole grain food items is always better than eating the highly processed grains we commonly find in our grocery stores.

A large assortment of easy health snacks is easily obtainable. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to healthy jambalaya recipe. To make healthy jambalaya you only need 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Jambalaya:
  1. Get 4 Aidells Cajun Andouille Sausage links
  2. Provide 1/2 cup celery, diced
  3. Use 3 tsp garlic, minced
  4. Get 1 jalapeno pepper, diced
  5. Take 1/2 cup onion, chopped
  6. Get 1/2 cup green pepper, chopped
  7. You need 1/4 tsp crushed red pepper
  8. Get 1/2 tsp onion powder
  9. Take 2 tsp black pepper
  10. Provide 2 1/2 cup short grain brown rice
  11. Provide 4 cup chicken broth
  12. Use 1/2 tbsp olive oil
  13. Prepare 1 cup water
  14. Provide 1 can diced tomatoes
  15. Take 1 tsp hot sauce
  16. Get 2 boneless skinless chicken breasts, chopped
Instructions to make Healthy Jambalaya:
  1. Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients.
  2. Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes.
  3. Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes.
  4. Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes).
  5. Stir in tobacco sauce and serve.

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